This article’s motto is to make you get Ripped and believe it or not I guarantee you significant results withing 6 weeks or i am gonna leave this Blogging profession.
So What Ripped actually means? An individual with 6% or less of body fat is called Ripped. Its a stage in which each muscle can be separately seen with clear cuts.
The best way to calculate body fat percentage is Body fat Calculator.
Why You Should Actually Read This: I tried this technique on many of my students and significant results were seen after passing 2-3 weeks.
Anyone can mold diet or workout as per his requirement but near same diet and workout is required for fast results.
For any problem or disease, you must consult a doctor before.
6 Weeks Transformation in Getting Ripped.
So I am to start with the workout combinations that you are to follow these 6 weeks. These combinations consists right amount of intensity and repetition that will give you a Ripped body.
A proper balance between cardio and strength is the main key to loose excessive fats covering your body. Cardio is the basic thing to start with, 20-40 minutes of cardio training before workout is must to loose excessive pounds. This time period can vary as per individual as every one has different kind of body.
Ripped Body Workout
|1||Close Grip Bench Press||4||14-12|
|7||Leg Raise||2-3||Total 50|
|6||Cable cross Over||2||10|
|7||Raised Leg Crunches||3-4||100 Total|
|8||Sit ups||4||50 Each|
|1||Close Grip Chin Ups||4||10|
|7||Side Crunches||3-4||Total 100|
|8||Leg Raise||2-3||Total 50|
|1||Wide Grip Chin Ups||4||8-10|
|5||Over Head Pulldown||3||8|
|1||Front Barbell Press||3||10|
|2||Back Barbell Press||2||12|
|3||Front Dumbbell Raise||3||10|
|6||Close Grip Barbell Lift||2||14|
|7||Remix Crunches( Alternately front and side)||4-5||80 Total|
|8||Raised Leg Rotation||3||20|
|2||Leg Press Machine||4||12|
|3||Front Leg Curls||3||10|
|4||Back Leg Curls||3||10|
So know you have known the best workout schedule, you have come a step ahead in Getting ripped. The next thing to care is your diet. I have jotted down some diet tips that will help you convert your body fat to powerful Ripped Muscles.
Ripped Boy Diet Vitals
To start with, what diet actually makes you Ripped? Well this question is like a puzzle. Your diet must consist of right proportion of all the nutrients. Skipping or overload single nutrient will not help you gain big. So to start with the diet essentials.
- Eggs White: The most basic and natural source of proteins, which also consists of many recovery fibers. Egg white is the thing that will transform your skinny body to a muscular ripped one.
- Oatmeal: The not to forget food, oatmeal is one of the best muscle building and energizing food. It consists of Proteins and fibers which is must if you want to get ripped fast.
- Whey Protein: This will help your muscle give a high proteins dosage so that they never actually starve. One cannot get into his desired shape without this supplement. I prefer Optimum Nutrition 100% Gold Whey for results in getting ripped.
- Raw fruits and veggies: They are always the best choice, small meal with raw fruits and veggies works as very powerful energizing agents.
- Water: At-least 4-5 liters of water is necessary. It also plays a very important role in getting ripped fast.
5 Meal Ripped Body Diet
Breakfast: Toast with butter, 6 Scrambled egg whits with 3 yolks, Low fat Milk.
Snacks: Proteins Shake( single scoop), Ground nuts and some veggies.
Lunch: Chicken Breast, Rice.
After workout: Proteins Shake( Two Scoops ), 50 Grams Tofu.
Dinner: Lemon Chicken, some green veggies and tortillas.
What Not To Do In Getting Ripped: FAQs
- Protein shake before going to bed. It overloads the function of our livers and can even cause problems.
- Consuming no or very high amounts of fats.
- Consuming no or high amounts of carbs.
- Stressing to much on workout.