Jay Cutler Workout Secrets Revealed

Jay Cutler, also called the second Arnold Schwarzenegger is the IFBB Professional Bodybuilder.According to jay one must have to workout hard to get the hard size. 4 x Mr Olympia winner is among-st the best physique’d bodybuilder.Height 5’9″ and weighted 274 lbs jay cutler has very hard and intense workout.

Here is the combination of exercises that Jay Cutler Workout per day.

Jay Cutler Workout Explained

Jay Cutler Workout Day 1: Combination of Triceps, Delts ,Abs and Traps.

Triceps

• Triceps Dips : 3 sets 12-14 reps each.
• Dumbbell kickback : 3 sets 10-12 reps each.
• Bench Press ( close grip ) : 3 sets 8-10 reps each.
• French Press : 3 sets 8-10 reps each.
• Cable Extension : 4 sets 12-15 reps each.

Delts

• Dumbbell Press: 3 sets 10-12 reps each.
• Dumbbell Lateral Raise: 3 sets 10-12 reps each.
• Barbell Front Raise: 2 sets 10-12 reps.
• Lateral Cable Raise: 3 sets 10-12 reps each.
• Bent Over Lateral Raise: 3 sets 10-12 reps each.

Abs

• Rope Crunches: 3 sets 15-20 reps each.
• Abs Crunches: 3 sets 15-20 reps each.
• Leg raise: 3 sets 15-20 reps each.
• Leg Lifts: 3 sets 15-20 reps each.

Traps

• Shrugs: 4 sets 10-12 reps each.

Jay Cutler Workout Day 2: Back

Back

• Deadlift: 3 sets 10-12 reps each.
• Pulldown-Back: 3 sets 10-12 reps each.
• Pulldown-Front: 3 sets 10-12 reps each.
• Seated Rows: 3 sets 10-12 reps each.
• Dumbbell Rows: 3 sets 10-12 reps each.
• Hyperextension: 3 sets 10-12 reps each.
• Close Grip T-Bar Rows:3 sets 10-12 reps each.
• Bent Over Barbbell Rows: 4 sets 10-12 reps each.

Jay Cutler Workout Day 3: Its an off.

Jay Cutler Workout Day 4: Combination of Biceps, chest, abs and forearms.

Biceps

• Hammer Curls: 2 sets 10-12 reps each.
• Barbell Curls: 5 sets 12-14 reps each.
• Dumbbell Curls: 3 sets 10-12 reps each.
• Preacher Curls: 3 sets 10-12 reps each.

Chest

• Incline Barbell Press: 5 sets 10-12 reps each.
• Decline Bench Press: 3 sets 10-12 reps each.
• Cable cross Overs: 3 sets 10-12 reps each.
• Flat Bench Dumbbell Press: 3 sets 10-12 reps each.
• Inclined Dumbbell Flye: 3 sets 10-12 reps each.

Forearms

• Reverse Curls: 6 sets 15 reps each.

Abs

• Rope Crunches: 3 sets 15-20 reps each.
• Abs Crunches: 3 sets 15-20 reps each.
• Leg raise: 3 sets 15-20 reps each.
• Leg Lifts: 3 sets 15-20 reps each.

Jay Cutler Workout Day 5: Quadriceps

Quadriceps

• Squats: 4 sets 8-10 reps each.
• Lunges: 3 sets 8-10 reps each leg.
• Leg Press: 4 sets 10-12 reps each.
• Leg extension: 4 sets 10-12 reps each.

Jay Cutler Workout Day 6: Hamstrings, Calves and Abs. 

Hamstrings

• Romanian Deadlift: 3 sets 10 reps each.
• Leg press: 3 sets 10-12 reps each.
• Hamstring Curls: 3 sets 10-12 reps each.
• Lying Leg Curls: 3 sets 10-12 reps each.

Calves

• Seated Calf Raise: 3 sets 10-12 reps each.
• Donkey Calf Raise: 2 sets 10-12 reps each.
• Standing Calf Raise: 4 sets 10-12 reps each

Abs

• Rope Crunches: 3 sets 15-20 reps each.
• Abs Crunches: 3 sets 15-20 reps each.
• Leg raise: 3 sets 15-20 reps each.
• Leg Lifts: 3 sets 15-20 reps each.