Phil Heath Workout Routine Explained

Phil Heath,the man who defeated jay cutler 4x Mr Olympia in 2011 is the Professional IFBB Bodybuilder.Also known as The Gift Health has a perfect huge muscular body which shows the passion toward bodybuilding.His interest in bodybuilding transformed Phil from a Basketball player to a Professional Bodybuilder.His workout is the reason for huge muscle gaining .

Phil Heath Workout

He workout 5 times a which including the combination of exercises that lead to maximum growth of muscles and strength.Phil Heath Workout is explained below:

On MONDAY Phil Heath Workout has Combination of Chest and Triceps.

Phil Heath Chest Workout

• Inclined Dumbbell Flyes 4 sets with 6-8 reps each.
• Inclined Dumbbell Press 4 sets with 6-8 reps each.
• Pec Decks 7 sets with 6-8 reps each.
• Bench Press 3 sets with 6-8 reps each.

Phil Heath Triceps Workout

• Tricep Dips 3 sets with 12-14 reps each.
• Lying Triceps Extension 7 sets with 6-8 reps each.
• Close Grip Bench Press 4 sets with 6-8 reps each.
• Pushdown Extension With Rope 4 sets with 12-14 reps each.

On TUESDAY Phil Heath Workout has Combination Of Back and Biceps.

Phil Heath Back Workout

• Push Ups(wide grip) 3 sets with 10-12 reps each.
• Chin Ups(Power grip) 3 sets with 10-12 reps each.
• Barbell Rows 3 sets with 6-8 reps each.
• Dumbbell Rows 3 sets with 6-8 reps each.
• T bar Rows 4 sets with 8-10 reps each.

Phil Heath Biceps Workout

• EZ Bar curls(standing) 3 sets with 6-8 reps each.
• Dumbbell Hammer Curls   sets with 6-8 reps each.
• Preacher Curls 7 sets with 8-10 reps each.
• Concentration Biceps Curls 4 sets with 6-8 reps each.

This is one of the main reason for Phil heath’s Huge Biceps.

On WEDNESDAY  Phil Heath Workout has Combination of Shoulders and Traps. 

Phil Heath Shoulders Workout

• Seated Dumbbell Press 4 sets with 6-8 reps each.
• Front Dumbbell Raise 4 sets with 6-8 reps each.
• Lateral Dumbbell Raise 7 sets with 6-8 reps each.
• Upright Rows 4 sets with 6-8 reps each.

Phil Heath Traps Workout

• Barbell Shrugs 4 sets with 6-8 reps each.
• Dumbbell Shrugs 4 sets with 6-8 reps each.

THURSDAY:One day off so that the muscles get repaired in the time being.

On FRIDAY Phil Heath Workout Legs( Hamstrings,Quadriceps and Calves)

Phil Health Legs Workout

• Squats(front) 4 sets with 10-12 reps each.
• Leg Extension 4 sets with 10-12 reps each.
• Squats(hack) 7 sets with 10-12 reps each.
• Dead-lift 4 sets with 6-8 reps each.
• Seated Calf Raise 7 sets with 6-8 reps each.
• Standing Calf Raise 4 sets with 10-12 reps each.
• Leg Press 3 sets with 6-8 reps each.
• Leg Curls 4 sets with 8-10 reps each.

SATURDAY:The Day for Abs

• Cardio 30-45 minutes.
• Crunches(front and side) 4 sets with 8-10 reps each.

Phil Heath Workout:The muscle pumping before Mr Olympia Contest

The intensity of Phil’s workout increases a month before Contests.He increases the reps of the exercise to give a compliment to his muscles.